Is your life, today, full of stresses and pressures? 
Yoga is one technique available to us to help with stress.

As well as posture and stretching, correct breathing is an important feature of Yoga practice. Benefits from correct breathing are improved circulation, reduced tension and extra vitality.

I invite you to allow me to share yoga with you.  

I provide regular yoga classes in Monkstown

Mondays:

10:00 am - 11:30 am, Series of 6 classes, €96.00
11:35 am -  1.05 pm, Series of 6 classes,  €96.00

Thursdays:

6:00 pm - 7:00 pm, Series of 6 classes, €80.00  ie. shorter one hour classes
7:00 pm - 8.30 pm, Series of 6 classes, €96.00

To inquire or book, phone Lainey at,
landline: 01 239 0829
mobile:  087 931 8101

…. and at Mt. Merrion Community Centre

Mondays:

6:45 pm - 8:15 pm, Series of 6 classes, €96.00
8:15 pm - 9.45 pm, Series of 6 classes, €96.00

To inquire or book, phone Lainey at,
landline: 01 239 0829
mobile:  087 931 8101