A Typical Day

Intent

YogaplansmEach day is devoted to rest and renewal, developing your innate natural rhythms and allowing your joyful selves to emerge. You will be guided to a deeper awareness and attunement to your own instinctual 'aphrodite essence' of beauty, love and laughter.

. . . you will be enchanted to re-connect with these parts of yourself.

Typical Day

07:45 - 09:15        Yoga/meditation/morning swim
09:30 - 10:30        Breakfast
10:30 - 17:00        Free time or excursion
17:00 - 18:30        Sunset yoga/meditation/inspirational talks
19:00 - 20:00        Evening meal
20:30                   Moonlight strolls/chats/surprises…!

Ethos

GroupsmAn integral part of this soul journey are the yoga sessions which help us deepen our connection with our bodies. This daily practice is a vital and an essential component of the work I offer. (My style of 'slow yoga' is ideal for all levels, including beginners.)

This is more than just a 'holiday', it is a 'soul journey' - a time to rekindle spiritual awareness and attunement to self through healthy diet and relaxed 'be-ing'.

As you may expect, alcohol consumption is not a part of this 'soul journey.'

To Join Us

Please do email me to ask me any questions about our Soul Journeys,Climbing plantsm

or phone Lainey at

within Ireland ....
landline: 01 239 0829
mobile:  087 931 8101

international ....
landline: +353 1 239 0829
mobile:  +353 87 931 8101

Our Journeys ..

home page
our 2008 retreat
about Lainey
about Spain
about yoga
a typical day
my vision in Alpujarras
testimonials

Book Here ..

book online

Discover More ..

yoga with Lainey
my blog & articles
email me

Phone Lainey ..

within Ireland ....
landline: 01 239 0829
mobile:  087 931 8101

international ....
landline: +353 1 239 0829
mobile:  +353 87 931 8101